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3 Benefits of Martial Arts

3 Benefits of Martial Arts

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There are plenty of benefits to studying martial arts. Boy, girl, man or woman, 2-years-old or 200—we at Zen Dojos know there is something to be gained by everyone.

It’s about strengthening your body, improving your mind, and just being better all-around.

  1. Improves Concentration

Martial arts not only pushes the body, but it also pushes the mind to be better. There’s a method behind kneeling with your eyes closed, breathing in through your nose and out through your mouth, and it’s not just so Sensei can take a break. Those moments force you to concentrate, relax, reflect. The same is true behind the forms, which require focus and concentration.

  1. Improves Balance, Strength, and Speed

Strong horse stances, the ability to follow through with a punch, and dodging cones and kicks as they come flying at you serve a greater purpose. They are more than just activities or lessons; they each improve balance, strength, and speed. These skills will carry on into other aspects of your life.

  1. Creates a Positive Attitude

Positive attitudes are a result of good self-confidence, and this is a characteristic martial arts makes you build. Knowing you can defend yourself will inevitably boost your self-confidence, and thus make you a happier person. A positive attitude built from martial arts reaches far beyond the dojo.

How will martial arts help you improve?

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